If you are overweight before starting recovery do the same recovery guidelines still apply to you as well? Or should you eat less and exercise more? Calorie guidelines: https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calories
Follow me around having a super lazy Saturday! Reading, strolling around, watching a TV show, playing with my cat, eating yummy food 🙂 Life after bulimia and orthorexia recovery is just…a normal life! Also, I show you some bits of what I eat now but keep in mind this is only one day and every …
Super Lazy Saturday Vlog // Life After Bulimia // Eating Intuitively Read More »
Ksusha is a girl from Moscow who has a Russian Youtube channel where she shares her story about her recovery from anorexia and orthorexia. In this video interview, she tells us where it all started, how she begin recovery, how she gained healthy weight back and how is her eating and body image now. Hope …
Recovered From Anorexia And Orthorexia // Interview With Ksusha Pistachio Read More »
In this video, I talk about my experience with insomnia in eating disorder recovery. It used to take me 2 hours to fall asleep and I would still wake up around 3 am while being completely exhausted. + I will also give you a few tips for a better restful sleep! Read my blog post …
Insomnia and Sleeping Problems In Eating Disorder Recovery Read More »
Anja is a girl from Slovenia who suffered from binge eating, orthorexia, and exercise addiction. A few years ago she reached out to me for recovery coaching/mentoring and we exchanged many emails. Her journey was not easy, full of trial and error, many ups and downs but because she just kept going and never gave …
QUESTION: “Have you got any tips for dealing with guilt. I enjoy the extra food while I’m eating it but I end up restricting and over exercising afterward as I feel guilty. Help!!!!” In this video, I share what is my best tip on dealing with guilt in recovery. What is one practical exercise you …
How To Stop Feeling GUILTY In Eating Disorder Recovery? Read More »
Are you currently blaming someone else why you can’t recover? Or is your life not in a “perfect” place right now for recovery? These are just excuses from your eating disorder to keep you in this same old restrictive path, the path that is now way too comfortable for you to follow. It’s perfectly ok …
Stop Blaming And Take The Responsibility Of Your Own Recovery Read More »
Just reading some of my old diary from 2008 when I started to develop eating disorder :-/
In this video I explain how diets mess up your hunger cues, how it can induce overwhelming cravings, lead to binge eating, food obsessions and even eating disorders. Also, if you experience things like emotional eating or think you have a food addiction then first ask yourself have you been dieting, restricting? If so, maybe …
In today’s video, I talk about how diets can cause eating disorders. How dieting, restriction, will induce starvation symptoms that are also symptoms of eating disorders. Do you really have a “mental illness” of eating disorder or are your body just STARVED? How diets induce all eating disorder symptoms. In this video you will learn: What is the link …
How Diets Cause EATING DISORDERS [Starvation Symptoms] Read More »