eating disorder

people will judge me if I gain weight

“People will judge me if I gain weight” (Rewiring limiting beliefs)

Today we will work on rewiring a common limiting belief – “People will judge me if I gain weight” In this post we will talk about: Fear of weight gain or fear of what others *think* about our weight gain? Why do we worry so much about what others think? How to change this limiting belief …

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nobody will love me if i gain weight

“Nobody will love me if I gain weight” (Rewiring limiting beliefs) / Eating Disorder Recovery

In recovery, we can’t just work on stopping the restrictive and disordered behaviors but we must also work on the thoughts and beliefs that are fuelling those behaviors in the first place. Beliefs like: “I can only be happy if I’m thin” “People will judge me if I gain weight” “Nobody will love me if I …

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destress and relax.png

10 Things That Help Me COPE, RELAX & DE-STRESS (coping skills)

Many people go through a lot of stress in recovery as it’s quite an anxiety-provoking task to face your biggest fears. And in a stressful situation, they can really struggle with finding alternative coping skills as all the eating disorder behaviors are what they have known and are too familiar with. When they feel triggered it’s …

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4 STEPS TO REWIRE YOUR BRAIN

4 Steps To REWIRE Your Brain // Eating Disorder Recovery

When it comes to reaching full recovery from an eating disorder you absolutely need to learn how to rewire your brain. Just stopping restriction and focusing on physical recovery is not enough. A lot of the eating disorder thoughts and behaviors start in your mind, specifically in your brain, before they manifest physically. This is …

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how to deal with social situations in eating disorder recovery

5 Tips How To Deal With SOCIAL SITUATIONS in Eating Disorder Recovery

This is the time of the year where we face many social situations – Christmas dinner with our family, a holiday party with our coworkers, New Years Eve celebrations… And when you are in recovery from an eating disorder all of this can provoke a lot of anxiety and be quite draining mentally and physically. It …

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difference between controlling vs. letting go

Still Controlling It vs. Letting GO? // Eating Disorder Recovery

Still controlling it vs. letting GO – what is the difference?   For the full recovery and to fully let go you need to know how you are still applying control (ED) and how it’s sabotaging your recovery process. You know your own ED and restrictive behaviors the best but below are some examples of a …

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