This is the time of the year where we face many social situations – Christmas dinner with our family, a holiday party with our coworkers, New Years Eve celebrations… And when you are in recovery from an eating disorder all of this can provoke a lot of anxiety and be quite draining mentally and physically. It …
5 Tips How To Deal With SOCIAL SITUATIONS in Eating Disorder Recovery Read More »
Still controlling it vs. letting GO – what is the difference? For the full recovery and to fully let go you need to know how you are still applying control (ED) and how it’s sabotaging your recovery process. You know your own ED and restrictive behaviors the best but below are some examples of a …
Still Controlling It vs. Letting GO? // Eating Disorder Recovery Read More »
In this video I talk about my recovery from bulimia and orthorexia. Because this month October 1st I celebrated my four years of being fully recovered. So, I will talk about what has changed and how it is in full recovery. But first, I am so grateful that I chose the recovery. Because if you …
Four Years Fully Recovered From Bulimia And Orthorexia Read More »
Recently I have heard this question more and more: “But what if I have a physically demanding job and cannot rest so much in recovery?” or… “But I have kids to take care of so I cannot just lie in bed all day but need to be active because of those important commitments!” or… “I am …
“But what if I have a physically demanding job?” // Eating Disorder Recovery Read More »
? LIVE Recovery Q&A #2 // Ask me anything about recovery! SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r
During the holiday’s many people are afraid of overeating and feel very guilty about food. But how to get to a point when you don’t feel guilty nor have a desire to binge eat? Ever. How to eat the delicious holiday food without shame or remorse, feeling full and satisfied following your normal hunger cues? …
Intuitive Eating During Holidays // 3 MINDSET Shifts You Need! Read More »
See the video we did on Hanne’s channel: http://bit.ly/2zLnwuS Connect with Hanne: ♥ JUST PERFECT: http://booklaunch.io/hannearts/just-perfect ♥ RED RIBBONS: http://booklaunch.io/hannearts3/red-ribbons ♥ Blog: http://hanne-arts.blogspot.sk ♥ Instagram: https://www.instagram.com/hanne.arts/ ♥ Snapchat: hannearts ♥ Official website: http://hannearts.wix.com/hannearts ♥ Facebook: https://www.facebook.com/HanneArtsBlogging/ Hanne Arts is an anorexia survivor and in this video interview, she shares her anorexia recovery story. We talk …
Anorexia Recovery // “I Was Bullied For Being Different” // Hanne Arts Read More »
Eating disorder recovery is not possible without physical restoration of your body and the brain. Starved brain is a malfunctioning organ! Without adequate calories and nutrition you cannot even start to restore your mental health. See the video to learn how malnutrition affects your brain function.
In this video, I talk about how to let go of the diet mindset by giving yourself the unconditional permission to eat.
