Today I have another recovery success story to share with you! 🙂 I interview one of my former clients, Thanh Nguyen, who overcame 28 years of chronic dieting and overexercising. We talk about Thanh’s story – her background, her recovery journey, and the progress she has made so far. In the video, Thanh goes into …
Overcoming 28 Years Of Chronic Dieting And Overexercising Read More »
Today I have something inspiring to share with you! 🙂 I interviewed one of my former clients, Jerika Ejercito, about her journey to recovery after 20 years of eating disorders. In this interview, we talk about Jerika’s story – her background, her recovery journey, and the progress she has made so far. Jerika goes into …
Recovered After 20 Years Of Eating Disorders – Interview With Jerika Ejercito Read More »
Do you feel like you could just eat, eat, eat, and never seem to get full in your recovery? Do you feel like you have lost all control with food and are now just bingeing? Do you fear that letting go of restriction has now resulted in you having a binge eating disorder? This is …
In today’s post, I will talk about journaling and give you some practical tips on what to write about in order to keep making daily progress in your recovery! Personally, for me, journaling was almost like a form of therapy. A way to express anything that was on my mind and to put it out …
How To Use Daily JOURNALING For Recovery Success! Read More »
In today’s post I will talk about body neutrality and how it can lead to a better and healthier body image. Because many people think that unless they can’t love how their body looks they can’t have a healthy body image. And maybe the idea of having to “love your body” to be body positive …
How BODY NEUTRALITY can lead to a better body image Read More »
This is the third and final video of the 3-part video series about bloating and digestion issues in recovery. In the first video, we talked about the reasons why you are having issues with bloating and your digestion. In the second video, we discussed some key steps you should take to overcome these symptoms. And …
How To Deal With Bloating And Digestion Issues (Part 3/3) Read More »
This is the second video of this 3-part video series about bloating and digestion issues in recovery. In the first video, we talked about the reasons why you are having issues with bloating and your digestion. In today’s video, we will discuss the key steps you need to take to overcome these symptoms. And in …
Key Steps To Overcome BLOATING And DIGESTION Issues In recovery (Part 2/3) Read More »
This is a 3-part video series dedicated to bloating and digestion issues in recovery. Because I know this is such a huge topic and one thing that so many people struggle with so I want to take my time and really talk about this. In this series, we will look into why you are having …
Bloating And Digestion Issues In Recovery (Part 1/3) Read More »
In this post, I will talk about how to deal with triggering comments in eating disorder recovery and I will give you some examples of how to respond to them. Because recently, I have got many messages where people say that because of the quarantine they have to stay at home with their families and …
How To Respond To TRIGGERING COMMENTS In Eating Disorder Recovery Read More »
How are you doing? I hope you are safe and taking care of yourself the best you can ♥ As many of us are staying home right now because of quarantine I thought I will make a vlog to brighten up your day and maybe give you a distraction from all the craziness going on …
Quarantine VLOG ♥ Intuitive Eating What I ate + Office tour Read More »