eating disorder recovery

reframing negative thoughts

Reframing NEGATIVE THOUGHTS // ED Recovery Brain Rewiring

Today’s post is about how to reframe your negative thoughts. It’s a simple but efficient way to start working on your mindset in eating disorder recovery. As you probably know recovery brings up a lot of self-critical and negative thoughts – “I’m just bingeing and out of control!”, “I will just gain and gain and …

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regular eating in recovery

Importance Of REGULAR EATING To Restore Normal Hunger Cues

Today’s post is all about regular eating and how it can really help you restore normal hunger cues. For most people who start eating disorder recovery their eating patterns are all over the place – they have been restricting, skipping meals, trying to eat less during the daytime only to binge out at nighttime, they …

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why you feel so exhausted in recovery

Why Am I So EXHAUSTED And TIRED In Recovery? Eating Disorder Recovery

Do you feel totally tired and exhausted in recovery? Feel like you have no energy for everyday tasks, lack motivation, and feel very unproductive? You may wonder what the heck is going on?? Isn’t recovery supposed to make me feel better, not worse?? Many people feel they had way more energy when they were restricting …

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How To Restore Normal Hunger And Fullness Cues // Eating Disorder Recovery

Eating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. And even if you eat and feel totally stuffed you may feel like you could still eat more. You may also feel not hungry and wonder why you have such a low appetite? …

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how to deal with emotions in recovery

How To Deal With Uncomfortable Emotions (4-Step Practical Tool)

Today’s post is all about emotions and how you can cope with them. Recovery brings out A LOT of uncomfortable emotions – anxiety, fear, panic, shame, guilt… It can feel super distressing and scary having to face so many negative emotions and feelings that many people find it hard to take consistent recovery action because …

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mental restriction messes with hunger cues

How Mental Restriction Messes With Your Hunger Cues (Part 1)

After working with clients for over 5 years now I see that one issue comes up again and again…and not many people talk about this. Maybe you know by now that to get to full recovery you need to stop restricting, eat enough, challenge fear foods and food rules, take a break from exercising…but actually …

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