eating disorder recovery

people will judge me if I gain weight

“People will judge me if I gain weight” (Rewiring limiting beliefs)

Today we will work on rewiring a common limiting belief – “People will judge me if I gain weight” In this post we will talk about: Fear of weight gain or fear of what others *think* about our weight gain? Why do we worry so much about what others think? How to change this limiting belief …

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eating disorder recovery journaling

5 JOURNALING Prompts For Eating Disorder Recovery Motivation

I used journaling all throughout my recovery and it was one of the best ways to support myself through it. Daily journaling can help you with: Staying motivated Ways to support yourself and hold yourself accountable To rewire the brain from ED thoughts and habits Emotional regulation To reduce stress and anxiety …and much more! And in …

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nobody will love me if i gain weight

“Nobody will love me if I gain weight” (Rewiring limiting beliefs) / Eating Disorder Recovery

In recovery, we can’t just work on stopping the restrictive and disordered behaviors but we must also work on the thoughts and beliefs that are fuelling those behaviors in the first place. Beliefs like: “I can only be happy if I’m thin” “People will judge me if I gain weight” “Nobody will love me if I …

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fully recovered 29 years of bulimia

Fully Recovered After 29 Years Of Bulimia / Interview With Clara Hernandez

I’m so excited to share another inspiring recovery success story with you! 🙌 😊 Meet one of my former clients, Clara, who is now fully recovered after 29 years of bulimia, dieting, and overexercising. In this interview we will talk about: ✔️ How she developed an eating disorder and what were her biggest struggles ✔️ How she …

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7 tips for going through extreme hunger

7 Tips For Going Through EXTREME HUNGER / Eating Disorder Recovery

Going through extreme hunger can be one of the scariest and most uncomfortable things in eating disorder recovery – you just eat and eat and never seem to get full. You feel physically stuffed but still want more food. You may start to think that there is something seriously wrong with you and you now just …

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fear foods

Common Concerns About FEAR FOODS & How To Cope With The Fear Of Eating Them

Last week I talked about challenging your fear foods… …BUT, understandably, that brings up a lot of questions, fears and concerns around eating those “unhealthy” and “bad” foods. Fears like: ✔️ “Once I start eating it I won’t be able to stop!” ✔️ “But this food is so unhealthy for me!?” ✔️ “But what if …

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how to challenge fear foods

How To Challenge FEAR FOODS? + Tips For Setting Yourself Up For Success

In today’s post, I will give you some tips on how to challenge your fear foods. If you are going through eating disorder recovery it’s most likely you have a lot of fear foods. These are the foods that cause you fear, guilt, and anxiety. You have tried to restrict or limit these foods in …

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