eating disorder recovery relapse

how to avoid recovery burnout

How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery

Today’s post is all about recovery burnout. Many people feel totally exhausted with recovery – constantly having to challenge themselves, go against all the food rules, face fears, resist urges and deal with the fears and negative thoughts that come up. Unfortunately, there is no way to avoid facing all of that in recovery… BUT …

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3 STEPS AFTER RELAPSE

3 Steps After A Relapse To Keep Going // Eating Disorder Recovery

Firstly, I think everybody in recovery experiences a relapse at some point. You may feel you have totally failed recovery and will never get over it. It’s really hard to get yourself back on track after a relapse. It’s exhausting physically and emotionally. But…NOT recovering is not an option either, right? So deep down you …

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