I think it’s very important to start recovery before you think you are “ready”, and before you think you know everything. Because in reality, you can’t know everything before you go through it and learn as you go. So don’t worry about doing recovery “perfectly”, it’s more important that you just do it and start. …
Today’s post is all about recovery burnout. Many people feel totally exhausted with recovery – constantly having to challenge themselves, go against all the food rules, face fears, resist urges and deal with the fears and negative thoughts that come up. Unfortunately, there is no way to avoid facing all of that in recovery… BUT …
How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery Read More »
Firstly, I think everybody in recovery experiences a relapse at some point. You may feel you have totally failed recovery and will never get over it. It’s really hard to get yourself back on track after a relapse. It’s exhausting physically and emotionally. But…NOT recovering is not an option either, right? So deep down you …
3 Steps After A Relapse To Keep Going // Eating Disorder Recovery Read More »
I have been a bit absent from Youtube for a while because I took some time to charge my own batteries and get more rest. But I’m back now with more videos to come! 🙂 So in today’s video, I talk about feeling triggered and being on a verge of relapsing. Maybe you have felt …
Are You TRIGGERED And On A Verge Of RELAPSING? // Eating Disorder Recovery Read More »