In recovery, we can’t just work on stopping the restrictive and disordered behaviors but we must also work on the thoughts and beliefs that are fuelling those behaviors in the first place. Beliefs like: “I can only be happy if I’m thin” “People will judge me if I gain weight” “Nobody will love me if I …
Last week I posted a Recovery Q&A video with Becky Freestone and you guys really liked it… …so today I have the PART 2 of the Q&A to share with you! 🙂 We continue answering YOUR questions about recovery. We will discuss meal plans, craving “unhealthy foods”, periods, quasi recovery and more! Timestamps ⏱ 0:00 …
I’m so excited for today’s video because it’s a recovery Q&A with Becky Freestone! If you have followed me for a while then maybe you remember Becky and how she fully recovered from 20 years of anorexia. We did a full interview about her story and you can see it here. I was so honored …
This post is for people who need some encouragement to keep on recovering and to NEVER give up! I think one of the cruelest things would be to tell a person with an eating disorder who is trying to recover that full recovery is not possible. Or that “yes, you may get better but you …
Is FULL RECOVERY from an eating disorder even possible? Read More »