diets

set point weight

How You Will Restore The SET POINT WEIGHT? Why Are People Overweight Then? // Q&A #2

How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right? …

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stop comparing

How To STOP Comparing Yourself To Others (5 Steps To Change)

People tend to compare themselves to others in all aspect of life. Either it’s their career and income levels, relationships, or even how much material stuff someone owns. But since on my website and Youtube channel I help people to overcome eating disorders I want to mostly talk about how to stop comparing your appearance, …

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How She Fully Recovered From Binge Eating, Exercise Addiction and Dieting [Recovery Success Story]

This week I am SO excited to share a recovery success story with you! 🙂 Nadine came from a background of binge eating, exercise addiction, and extreme dieting. She was involved in the fitness industry and followed strict diets to compete in the figure competitions. She started to binge eat at a very young age and right now …

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How Diets Cause EATING DISORDERS [Starvation Symptoms]

In today’s video, I talk about how diets can cause eating disorders. How dieting, restriction, will induce starvation symptoms that are also symptoms of eating disorders. Do you really have a “mental illness” of eating disorder or are your body just STARVED? How diets induce all eating disorder symptoms. In this video you will learn: What is the link …

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