Diet culture teaches us that the only way to be healthy is to have a thin body…but if you happen to not live in a thin body then the only way to become healthy is to lose weight… But this is not true! Diet’s lead to more health and weight problems Studies actually show that …
Health At Every Size (HAES) // Better Approach To Health Than Weight Loss Dieting Read More »
If you are in recovery from an eating disorder then chances are you already know that diets don’t work and in order to fully recover you must let go of all dieting and restriction. But because diet culture is everywhere around us and restriction is so normalized these days it’s easy to forget the dangers …
Why DIETS DON’T WORK And Will Make Your Health And Weight WORSE! Read More »
[This article is an excerpt from my book “BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover”] Some people think that “healthy” restriction is okay – that you have to restrict to remain healthy and not become overweight – and this may sound logical to most people, but it could not be …