dieting

The Minnesota Starvation Experiment & Eating Disorders

6 Comments / Article, Blog, Physical / By Elisa

The first time I read about the Minnesota Starvation Experiment I was amazed to see how many similarities these participants experienced regarding eating disorders. This experiment is one of the best examples to show us what happens when we restrict foods and how our body reacts to starvation. In this post, I want to show …

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Why Diets Do Not Work & How Set Point Weight Works!

8 Comments / Article, Blog, Physical / By Elisa

We see it in the diet industry – “Lose 10 pounds in 10 days!”, “Get trim, toned and sexy in 4 weeks!”, Lose that belly fat once and for all by doing a 1-week juice-cleanse!”. And we think: “Oh! If I could lose 10 pounds I would finally be happy! If I would weigh X …

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