diet recovery

Overcoming 28 Years Of Chronic Dieting And Overexercising

Leave a Comment / Blog, Inspiration, Video / By Elisa

Today I have another recovery success story to share with you! 🙂 I interview one of my former clients, Thanh Nguyen, who overcame 28 years of chronic dieting and overexercising. We talk about Thanh’s story – her background, her recovery journey, and the progress she has made so far. In the video, Thanh goes into …

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How Diets Mess Up Your Body And Mind!

Leave a Comment / Article, Blog, Mental, Physical / By Elisa

[This article is an excerpt from my book “BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover”] Some people think that “healthy” restriction is okay – that you have to restrict to remain healthy and not become overweight – and this may sound logical to most people, but it could not be …

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