https://youtu.be/j0VY7kJvFmo A few weeks ago I was contacted by RawRitta for an interview. She is a Holistic Health Coach and has also recovered from disordered eating and exercise addiction and is now helping people to get better by sharing her experience. She was so kind to let me share this video on my website as …
How to Recover From Bulimia and Orthorexia [Interview by RawRitta] Read More »
Having a diet mindset was one of the biggest things that was holding me back from recovery. “This is too much fat!” “You are such a pig! You should eat less!” “Nobody eats this amount of food! What’s wrong with you?” “Starting from tomorrow you will be 30 days raw” “Let’s do 3 days waterfast …
My Recovery Story From Bulimia and Orthorexia [Illustrated] Read More »
https://youtu.be/aN9syJfWp8U With this interview, I am honored to share Angela Gulner’s story of her recovery from bulimia. She is a young actress who just recently released her TV pilot BINGE what is inspired from her struggles with bulimia. Angela is now fully recovered and was happy to share some of her best advice for those who are trying …
Angela Gulner Recovery of Bulimia: “It Was A Diet That Went Too Far” [Interview] Read More »
This is just my experience and example of how intuitive eating feels like for me after being fully recovered from bulimia and orthorexia. As you can see my eating is not “perfect” but it’s not also “out of control”, it’s just intuitive, no rules or restrictions, no guilt or fear.
When starting out eating disorder recovery extreme hunger can be scary, upsetting and be the major reason you are triggered to relapse back to restriction. However, extreme hunger is there for a reason. It is not your body working against you, it is not just you being greedy. It is also not “unnecessary”. Extreme hunger …
Today’s question: What can I do to not eat the entire package of my formal binge foods at once everytime I buy them? In this video, I will give you my 5 best tips on how to make peace with all your former binge foods are how to start eating them in normal amounts. As …
In today’s video, I talk about how diets can cause eating disorders. How dieting, restriction, will induce starvation symptoms that are also symptoms of eating disorders. Do you really have a “mental illness” of eating disorder or are your body just STARVED? How diets induce all eating disorder symptoms. In this video you will learn: What is the link …
How Diets Cause EATING DISORDERS [Starvation Symptoms] Read More »
Today is another what I ate today video. I make these videos so you can see how normal eating looks like after recovering from eating disorders. However, what everybody eats will be different! Let me know if you still like these videos so I can make more! Please subscribe to my Youtube channel to be …
What I Ate Today | Intuitive Eating After Bulimia Recovery Read More »
In this video, I share the story of how, when and why I FINALLY decided to recover from my bulimia and orthorexia. What wast the point when I finally WOKE UP that what I was doing is not working and it never will?! How did I made this shift and how was my recovery journey? Not subscribed to my Youtube yet? …
How Did I Finally Decided To RECOVER? [Storytime!] Read More »
BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How To Recover. Scientific proof how dieting and restriction can spiral into an eating disorder and how to step out of the dieting merry-go-hell. Secrets to achieving a healthy weight with no restriction! Essential steps for physical recovery. What you need to implement ASAP in order to start your recovery. Without these steps recovery is …
How Diets BRAINWASH You! Diet-Induced Eating Disorders [Introducing My Book] Read More »