“But what if I do overeat? How come I won’t become overweight or obese by doing this? If I eat more I need to restrict or exercise to compensate! Otherwise, the excess calories will turn into fat and I will gain unnecessarily! Maybe these are some of the questions you may wonder about the eating …
How A Healthy Body Burns Off “Excess” Calories With No Dieting Or Exercise Read More »
In this video, I will just have a heart to heart conversation with you about my experiences and thoughts about loving yourself and your body. What has helped me to be my own best friend and to support myself with all my ups and downs, good and bad days. How to love yourself unconditionally and …
Let’s Talk! Loving Yourself and Your Body, Your Thoughts, Hormonal Changes, Depression Read More »
“I don’t get it…I thought this was over by now but sometimes I still get so hungry and feel I need to eat A LOT. Is this normal or am I just overeating and bingeing? Will this ever end? What should I do? I am afraid I will gain weight! I don’t know if this …
Why I’m Still So Hungry Sometimes?? // Intuitive Eating Read More »
If you are overweight before starting recovery do the same recovery guidelines still apply to you as well? Or should you eat less and exercise more? Calorie guidelines: https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calories
Follow me around having a super lazy Saturday! Reading, strolling around, watching a TV show, playing with my cat, eating yummy food 🙂 Life after bulimia and orthorexia recovery is just…a normal life! Also, I show you some bits of what I eat now but keep in mind this is only one day and every …
Super Lazy Saturday Vlog // Life After Bulimia // Eating Intuitively Read More »
In this video, I talk about my experience with insomnia in eating disorder recovery. It used to take me 2 hours to fall asleep and I would still wake up around 3 am while being completely exhausted. + I will also give you a few tips for a better restful sleep! Read my blog post …
Insomnia and Sleeping Problems In Eating Disorder Recovery Read More »
Anja is a girl from Slovenia who suffered from binge eating, orthorexia, and exercise addiction. A few years ago she reached out to me for recovery coaching/mentoring and we exchanged many emails. Her journey was not easy, full of trial and error, many ups and downs but because she just kept going and never gave …
QUESTION: “Have you got any tips for dealing with guilt. I enjoy the extra food while I’m eating it but I end up restricting and over exercising afterward as I feel guilty. Help!!!!” In this video, I share what is my best tip on dealing with guilt in recovery. What is one practical exercise you …
How To Stop Feeling GUILTY In Eating Disorder Recovery? Read More »
Are you currently blaming someone else why you can’t recover? Or is your life not in a “perfect” place right now for recovery? These are just excuses from your eating disorder to keep you in this same old restrictive path, the path that is now way too comfortable for you to follow. It’s perfectly ok …
Stop Blaming And Take The Responsibility Of Your Own Recovery Read More »
The eating disorder wants to make us believe and think all sorts of crazy stuff, many times I have heard people say “But I already feel too fat, maybe I need to lose the weight first and THEN start recovery?” Unfortunately, this only makes things worse. The best time to start recovery is RIGHT NOW! …
Maybe I Firstly Lose The Weight And THEN Start Recovery!? Read More »