bulimia recovery

people will judge me if I gain weight

“People will judge me if I gain weight” (Rewiring limiting beliefs)

Today we will work on rewiring a common limiting belief – “People will judge me if I gain weight” In this post we will talk about: Fear of weight gain or fear of what others *think* about our weight gain? Why do we worry so much about what others think? How to change this limiting belief …

“People will judge me if I gain weight” (Rewiring limiting beliefs) Read More »

nobody will love me if i gain weight

“Nobody will love me if I gain weight” (Rewiring limiting beliefs) / Eating Disorder Recovery

In recovery, we can’t just work on stopping the restrictive and disordered behaviors but we must also work on the thoughts and beliefs that are fuelling those behaviors in the first place. Beliefs like: “I can only be happy if I’m thin” “People will judge me if I gain weight” “Nobody will love me if I …

“Nobody will love me if I gain weight” (Rewiring limiting beliefs) / Eating Disorder Recovery Read More »

how to avoid recovery burnout

How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery

Today’s post is all about recovery burnout. Many people feel totally exhausted with recovery – constantly having to challenge themselves, go against all the food rules, face fears, resist urges and deal with the fears and negative thoughts that come up. Unfortunately, there is no way to avoid facing all of that in recovery… BUT …

How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery Read More »

How To Restore Normal Hunger And Fullness Cues // Eating Disorder Recovery

Eating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. And even if you eat and feel totally stuffed you may feel like you could still eat more. You may also feel not hungry and wonder why you have such a low appetite? …

How To Restore Normal Hunger And Fullness Cues // Eating Disorder Recovery Read More »

EXTREME HUNGER VS BINGE EATING DISORDER

Extreme Hunger vs. Binge Eating Disorder?

“Am I developing Binge Eating Disorder?” This is something many people wonder when they start their recovery from a restrictive eating disorder and begin to experience extreme hunger. Why binge eating disorder and extreme hunger seem to have the exact same symptoms? But actually, they DON’T have the exact same symptoms! There is one KEY factor …

Extreme Hunger vs. Binge Eating Disorder? Read More »

NOT SICK ENOUGH TO RECOVER

“I’m not sick enough to recover” // Eating Disorder Recovery

“I’m not sick enough to recover” is something I hear people say when I talk about recovery and what it takes. Maybe they feel that a person needs to be diagnosed with an eating disorder or to be suffering for years. But that’s not the case. You don’t need to have a diagnosed eating disorder to …

“I’m not sick enough to recover” // Eating Disorder Recovery Read More »

Scroll to Top