bulimia athletica

Will I Get Fat When I Stop Exercising? // Eating Disorder Recovery

1 Comment / Blog, Physical, Video / By Elisa

In this video I answer one of your questions: “Will I get fat when I stop exercising?” I talk about 2 primarily things needed to start your recovery, what is my experience, and what I recommend for you! How many calories you need for recovery? http://bit.ly/2pN3CXT

Exercise in Eating Disorder Recovery

18 Comments / Blog, Physical, Video / By Elisa

Is it good to exercise in eating disorder recovery? People may think they are doing it to be “healthy”, but is it really healthy for your body when you are still in recovery. Can it even keep you from full recovery? Or can it slow down the recovery process?