brainwashed Archives - Follow the Intuition

Mental Block, Fear, How To Let Go, Stretched Stomach, My Hair // Q&A #3

Leave a Comment / Blog, Mental, Video / By Elisa

How to let go of your mental blocks in recovery? How to overcome fear? How do you just let go? All this is answered in this recovery Q&A video! Q&A #1 video – https://youtu.be/6LoN1PzXucQ Q&Q #2 video – https://youtu.be/0RlA2JaxRDE MY HAIR: Shampoo: http://bit.ly/2cdFB8O Conditioner: http://bit.ly/2gMHzAq Videos about WEIGHT: How You Will Restore The Set Point …

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DELETE Your Eating Disorder From Your Brain!

Leave a Comment / Blog, Mental, Video / By Elisa

Over the years you have repeated some kind of thoughts, behaviors and ED routines so many times that they become strongly wired in your brain and they form an automatic habit. But just as you can form new habits you can also DELETE old habits, the ones that do not serve you anymore. Your brain …

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Body Image And Media Brainwash

3 Comments / Article, Blog, Mental / By Elisa

[This article is an excerpt from my book “BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover”] You may commit to eating enough food, and you may stop restricting. You may even recover your normal hunger cues and normal eating. But if you still have a bad body image and still think …

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How Diets BRAINWASH You! Diet-Induced Eating Disorders [Introducing My Book]

Leave a Comment / Blog, Inspiration, Video / By Elisa

BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How To Recover. Scientific proof how dieting and restriction can spiral into an eating disorder and how to step out of the dieting merry-go-hell. Secrets to achieving a healthy weight with no restriction! Essential steps for physical recovery. What you need to implement ASAP in order to start your recovery. Without these steps recovery is …

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