In this video, I will give you practical advice on body image. Many people in the body positive community preach a message of “love your body!” but don’t say HOW to do it exactly. The message is great but sometimes we need a more practical way to start working towards “loving our bodies”. So in …
One Positive BODY IMAGE Practice To Start TODAY! Read More »
People tend to compare themselves to others in all aspect of life. Either it’s their career and income levels, relationships, or even how much material stuff someone owns. But since on my website and Youtube channel I help people to overcome eating disorders I want to mostly talk about how to stop comparing your appearance, …
How To STOP Comparing Yourself To Others (5 Steps To Change) Read More »
In this video, I will just have a heart to heart conversation with you about my experiences and thoughts about loving yourself and your body. What has helped me to be my own best friend and to support myself with all my ups and downs, good and bad days. How to love yourself unconditionally and …
Let’s Talk! Loving Yourself and Your Body, Your Thoughts, Hormonal Changes, Depression Read More »
This week I got the amazing chance to interview a body positive ED warrior Sarah Frances Young, also known as @podypositivepear on Instagram. She recovered from Atypical Anorexia about 3 years ago and is now helping others to recover as well! She is also someone who helped me in my recovery journey. I was watching her …
Recovered From Atypical Anorexia, EDNOS – Interview With Sarah Frances Young Read More »
[This article is an excerpt from my book “BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover”] You may commit to eating enough food, and you may stop restricting. You may even recover your normal hunger cues and normal eating. But if you still have a bad body image and still think …
Body checking can be a major trigger in eating disorder recovery. It is important to eliminate this bad habit to achieve full mental recovery from the body obsession.
In eating disorder recovery, it is very important to learn to love and accept your body at any size. It’s highly likely that your weight will do all sort of crazy stuff in recovery. You may gain weight rapidly and it seems indefinite. You feel extremely bloated and gain many kilos of water weight in a matter …
My 7 Best Tips On How To Accept Your Body At Any Size Read More »