In today’s video I talk about this ONE mindset that is holding you back from becoming an intuitive eater and returning back to normal hunger cues. I have seen for many people THIS mindset is what is standing in their way to complete freedom. Do not let anything stop you from full recovery because the …
Intuitive Eating Will Not Work If You Have THIS Mindset Read More »
In eating disorder recovery having digestion issues is very common and can actually be a normal recovery symptom. After years of dieting, restricting, fasting, leaving out different foods, using laxatives, diuretics, bingeing and purging, it definitely takes a toll on your gut health and when you start recovering things don’t magically fix themselves overnight. But …
Sometimes I get questions like – “Why I’m still bloated after 2 months in recovery? Shouldn’t it be over by now?” or “I’ve been recovering for 5 weeks but I still experience extreme hunger. Am I doing something wrong?” And so on and on…so what is my answer? See the video!