Eating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. And even if you eat and feel totally stuffed you may feel like you could still eat more. You may also feel not hungry and wonder why you have such a low appetite? …
How To Restore Normal Hunger And Fullness Cues // Eating Disorder Recovery Read More »
Do you feel like you could just eat, eat, eat, and never seem to get full in your recovery? Do you feel like you have lost all control with food and are now just bingeing? Do you fear that letting go of restriction has now resulted in you having a binge eating disorder? This is …
Diet culture teaches us that “eating less = better” and that our hunger is something to restrict, suppress, distract from and not to be trusted. This was the exact mindset that kept me bingeing on large amounts of food and why I eventually developed bulimia. I thought there is something wrong with me and my …
Are You Still Afraid Of Your Hunger? // Eating Disorder Recovery Read More »
In this video I answer a question about mental hunger and if you should respond to it? Why you get this mental hunger in the first place and how to get back to intuitive eating, eating when hungry, stopping when full. Article about hunger and fullness cues not being synchronized in recovery: http://bit.ly/2z5C0Cl
In this video I talk about emotional eating, what is my experience and research. Are you really “eating emotionally” or is there actually something else going on? And even if you are eating emotionally is this really a problem? Isabel Foxen Duke: http://isabelfoxenduke.com/my-ultimate-take-on-emotional-eating/
In this video, I talk about how to let go of the diet mindset by giving yourself the unconditional permission to eat.
But what if you are not restricting or dieting anymore but you still find yourself bingeing or overeating? Is there something else you are maybe missing? Some way you ARE still restricting but are just not aware of it?
Many times is get asked, “So…how long does it take to recover from an eating disorder?” Is it 1 year, 2 or 3 years…or even 7 years? What can you expect from your recovery? How to recover as quickly as possible? How to “speed up” this process? What matters the most in all of this? …
Last week I had a conversation with a woman who is trying to practice intuitive eating and listening to her body. To eat when hungry, stop when full in order to restore a healthy relationship with food and eating. But she went to a party and after a meal she felt full but then came …
I Am Not Hungry But I Still Want Cake! // Intuitive Eating Read More »
People tend to compare themselves to others in all aspect of life. Either it’s their career and income levels, relationships, or even how much material stuff someone owns. But since on my website and Youtube channel I help people to overcome eating disorders I want to mostly talk about how to stop comparing your appearance, …
How To STOP Comparing Yourself To Others (5 Steps To Change) Read More »