bingeing

How To Restore Normal Hunger And Fullness Cues // Eating Disorder Recovery

Eating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. And even if you eat and feel totally stuffed you may feel like you could still eat more. You may also feel not hungry and wonder why you have such a low appetite? …

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Are You Still Afraid Of Your Hunger?

Are You Still Afraid Of Your Hunger? // Eating Disorder Recovery

Diet culture teaches us that “eating less = better” and that our hunger is something to restrict, suppress, distract from and not to be trusted. This was the exact mindset that kept me bingeing on large amounts of food and why I eventually developed bulimia. I thought there is something wrong with me and my …

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stop comparing

How To STOP Comparing Yourself To Others (5 Steps To Change)

People tend to compare themselves to others in all aspect of life. Either it’s their career and income levels, relationships, or even how much material stuff someone owns. But since on my website and Youtube channel I help people to overcome eating disorders I want to mostly talk about how to stop comparing your appearance, …

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