What to do after a binge to not gain weight? Should you eat less the next meal or day? Should you cut out carbs, sugar, fat + do some extra cardio to burn it off? – This is the common thought patterns of today’s diet and weight obsessed society. But if you know anything about …
https://youtu.be/aN9syJfWp8U With this interview, I am honored to share Angela Gulner’s story of her recovery from bulimia. She is a young actress who just recently released her TV pilot BINGE what is inspired from her struggles with bulimia. Angela is now fully recovered and was happy to share some of her best advice for those who are trying …
Angela Gulner Recovery of Bulimia: “It Was A Diet That Went Too Far” [Interview] Read More »
For me, the major shift towards recovery came when I realized that my urges to binge were not simply an emotional problem or me trying to fill a “void” in my life by stuffing my face with food. The binges weren’t a coping mechanism or a response to some “unresolved emotional issues” I needed to fix. …
Interview With Kathryn Hansen the Author of Brain Over Binge Read More »
Today’s video post is addressing the issue of bingeing in recovery – specifically, the mental side of it. Maybe you have been in recovery for quite some time and you seem to do everything right. You have stopped calorie and food restriction, you have responded to the extreme hunger and you do not compensate in …
Why You Can’t Stop Bingeing / The Mental Side {Video} Read More »