anorexia

burns calories

How A Healthy Body Burns Off “Excess” Calories With No Dieting Or Exercise

“But what if I do overeat? How come I won’t become overweight or obese by doing this? If I eat more I need to restrict or exercise to compensate! Otherwise, the excess calories will turn into fat and I will gain unnecessarily! Maybe these are some of the questions you may wonder about the eating …

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loving yourself

Let’s Talk! Loving Yourself and Your Body, Your Thoughts, Hormonal Changes, Depression

In this video, I will just have a heart to heart conversation with you about my experiences and thoughts about loving yourself and your body. What has helped me to be my own best friend and to support myself with all my ups and downs, good and bad days. How to love yourself unconditionally and …

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ksusha pistachio

Recovered From Anorexia And Orthorexia // Interview With Ksusha Pistachio

Ksusha is a girl from Moscow who has a Russian Youtube channel where she shares her story about her recovery from anorexia and orthorexia. In this video interview, she tells us where it all started, how she begin recovery, how she gained healthy weight back and how is her eating and body image now. Hope …

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Recovered From Atypical Anorexia, EDNOS – Interview With Sarah Frances Young

This week I got the amazing chance to interview a body positive ED warrior Sarah Frances Young, also known as @podypositivepear on Instagram. She recovered from Atypical Anorexia about 3 years ago and is now helping others to recover as well! She is also someone who helped me in my recovery journey. I was watching her …

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