Unconditional Permission To Eat // Intuitive Eating
In this video, I talk about how to let go of the diet mindset by giving yourself the unconditional permission to eat.
anorexia
Why Am I Still Bingeing If I’m Not Restricting? // Diet Mindset
But what if you are not restricting or dieting anymore but you still find yourself bingeing or overeating? Is there something else you are maybe missing? Some way you ARE still restricting but are just not aware of it?
Being thin will make me happy…but I’m willing to make myself absolutely miserable in this process
Think being skinny and thin will make you happy? Even when you have to suffer physically and mentally in the process? Sounds like pure bliss!
What I Ate // Intuitive Eating Is NOT Perfect!
A bit different day of intuitive eating… As you can see in this video sometimes intuitive eating is NOT perfect (or should I say it’s NEVER perfect, yup!). Life happens and you just go with it 🙂
What I Ate // Intuitive Eating // Life After Bulimia Recovery
What I ate today as an intuitive eater/normal eater. Fully recovered from bulimia, orthorexia, over exercising and dieting mindset! In this vlog, I share bits of my day and life! Hope you enjoy!
Mental Block, Fear, How To Let Go, Stretched Stomach, My Hair // Q&A #3
How to let go of your mental blocks in recovery? How to overcome fear? How do you just let go? All this is answered in this recovery Q&A video! Q&A #1 video – https://youtu.be/6LoN1PzXucQ Q&Q #2 video – https://youtu.be/0RlA2JaxRDE MY HAIR: Shampoo: http://bit.ly/2cdFB8O Conditioner: http://bit.ly/2gMHzAq Videos about WEIGHT: How You Will Restore The Set Point …
Mental Block, Fear, How To Let Go, Stretched Stomach, My Hair // Q&A #3 Read More »
How You Will Restore The SET POINT WEIGHT? Why Are People Overweight Then? // Q&A #2
How come I tell in my videos that your body will go back to the set point weight if there are so many overweight and obese people in the world? How come you will not just keep gaining and gaining endlessly? With eating whatever you want with no limitations you will surely get overweight, right? …
How You Will Restore The SET POINT WEIGHT? Why Are People Overweight Then? // Q&A #2 Read More »
8 Tips To Restore Your Metabolism After an Eating Disorder
“Restricting, dieting, overexercising and calorie compensating is a recipe for a metabolic slow-down. Your metabolism is not “broken” or “damaged” but what has happened is that your metabolism has adapted to the low-calorie consumption to protect you from losing too much weight. It’s what the “starvation mode” is all about. It doesn’t mean one …
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How Long Will Eating Disorder Recovery Take?
Many times is get asked, “So…how long does it take to recover from an eating disorder?” Is it 1 year, 2 or 3 years…or even 7 years? What can you expect from your recovery? How to recover as quickly as possible? How to “speed up” this process? What matters the most in all of this? …
How I Finally LET GO My Eating Disorder
I have said many times in my videos that in order to fully recovery you must LET GO of your eating disorder. All the restrictive habits, behaviors and unhealthy mindsets that will only keep you stuck in the same old cycle. I admit this is much easier said than done…but I thought in this video …
