anorexia recovery

people will judge me if I gain weight

“People will judge me if I gain weight” (Rewiring limiting beliefs)

Today we will work on rewiring a common limiting belief – “People will judge me if I gain weight” In this post we will talk about: Fear of weight gain or fear of what others *think* about our weight gain? Why do we worry so much about what others think? How to change this limiting belief …

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nobody will love me if i gain weight

“Nobody will love me if I gain weight” (Rewiring limiting beliefs) / Eating Disorder Recovery

In recovery, we can’t just work on stopping the restrictive and disordered behaviors but we must also work on the thoughts and beliefs that are fuelling those behaviors in the first place. Beliefs like: “I can only be happy if I’m thin” “People will judge me if I gain weight” “Nobody will love me if I …

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how to avoid recovery burnout

How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery

Today’s post is all about recovery burnout. Many people feel totally exhausted with recovery – constantly having to challenge themselves, go against all the food rules, face fears, resist urges and deal with the fears and negative thoughts that come up. Unfortunately, there is no way to avoid facing all of that in recovery… BUT …

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NOT SICK ENOUGH TO RECOVER

“I’m not sick enough to recover” // Eating Disorder Recovery

“I’m not sick enough to recover” is something I hear people say when I talk about recovery and what it takes. Maybe they feel that a person needs to be diagnosed with an eating disorder or to be suffering for years. But that’s not the case. You don’t need to have a diagnosed eating disorder to …

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hanne arts anorexia recovery

Anorexia Recovery // “I Was Bullied For Being Different” // Hanne Arts

See the video we did on Hanne’s channel: http://bit.ly/2zLnwuS Connect with Hanne: ♥ JUST PERFECT: http://booklaunch.io/hannearts/just-perfect ♥ RED RIBBONS: http://booklaunch.io/hannearts3/red-ribbons ♥ Blog: http://hanne-arts.blogspot.sk ♥ Instagram: https://www.instagram.com/hanne.arts/ ♥ Snapchat: hannearts ♥ Official website: http://hannearts.wix.com/hannearts ♥ Facebook: https://www.facebook.com/HanneArtsBlogging/ Hanne Arts is an anorexia survivor and in this video interview, she shares her anorexia recovery story. We talk …

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