How are you doing? I hope you are safe and taking care of yourself the best you can ♥ As many of us are staying home right now because of quarantine I thought I will make a vlog to brighten up your day and maybe give you a distraction from all the craziness going on …
Quarantine VLOG ♥ Intuitive Eating What I ate + Office tour Read More »
People have asked me “Do I need to cut calories and eat healthy AFTER recovery?” Maybe they are just starting out recovery, they understand that for full recovery they have to stop all restriction but don’t quite understand how it’s possible to eat normally after recovery without needing to cut calories or trying to eat …
Do I need to CUT CALORIES and eat healthy AFTER Recovery? Read More »
When you start to recover and get better a whole new life opens up to you. But many people have previously identified themselves with their eating disorder so now when it’s gone they suddenly realize they don’t know what they love to do or what are they passionate about? How to find your hobbies, interests, …
