In today’s video, I talk about “sugar addiction” in eating disorder recovery. Are you addicted to sugar or any other highly palatable foods? Should you minimize eating them or should you include them back into your diet?
In this video, I share my experience. Why I was eating 2 big chocolate bars a day, why I was addicted to junk foods…but most importantly how I got over it!
If you are familiar with my videos or maybe even read my book you probably know where I’m getting with this. But if you are just starting out with your recovery you might want to see this and it can save you months or even years of frustration, cutting out more and more foods in order to “cure” yourself from this “addiction”. The answer might be something entirely different than what is commonly recommended.
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