Are You Stuck In Quasi-Recovery?

In today’s video, I talk about something called “quasi-recovery” or semi-recovery. Basically, it means you are stuck in between your eating disorder and full recovery. You are not fully engaging in your eating disorder habits…but you have not fully let go either. You have not yet made the “jump” into freedom. Eating disorder still has its grip on you.

So how to be more aware of it so you can change it? How to get out of this common eating disorder trap?? Find out in the video!

Article about quasi-recovery (ED Institute):

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