Self Care Sunday + What I Eat VLOG

Today’s post is all about my self-care Sunday routine – what I do when I want to relax and take care of myself? Follow along with me on a Sunday, I will show you my self-care habits and also what I ate that day. 

Some of the things included in my self-care routine:

✔️  Having a good sleep routine

✔️  Reading something inspirational

✔️  Spending time with loved ones

✔️  Going to the movies (we watched the House of Gucci – it was great! 👍 )

✔️  Taking a bath + skincare

✔️  Cuddling with Mona (my cat 😽 )

That day was also me and my husband’s anniversary – we met 12 years ago on December 19th. So we went out to an Asian restaurant and movies to celebrate!

For a better sleep download the ShutEye app HERE. And see what more they offer on their website HERE.

If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED”

You can check out my recovery online courses HERE.

If you wish to work with me one on one, then I offer Recovery Coaching where I can help you go through your recovery step by step and offer support and accountability. Read more and apply HERE.

Or you can book a one-off coaching call with me HERE.

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