Last week I posted a Recovery Q&A video with Becky Freestone and you guys really liked it…
…so today I have the PART 2 of the Q&A to share with you! 🙂
We continue answering YOUR questions about recovery. We will discuss meal plans, craving “unhealthy foods”, periods, quasi recovery and more!
Timestamps ⏱
0:00 Intro
0:43 Is it possible to still be in an energy deficit if you restricted for 6 months, then went on a meal plan?
04:30 Craving really “unhealthy” foods (ice cream, chocolate, pizza). I now have a minimum healthy BMI 19/20
10:15 For how long will my period be missing although I started eating more?
14:43 Does just eating a lot of calories make my recovery process faster?
17:16 How do I get out of quasi recovery while being restored?
Connect with Becky:
Website: https://whybefree.com/
Youtube: https://www.youtube.com/channel/UCXPRQ1zxjhMJRo4VnnchBRQ
Instagram: https://www.instagram.com/why_befree/
If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED”
You can check out my recovery online courses HERE.
If you wish to work with me one on one, then I offer Recovery Coaching where I can help you go through your recovery step by step and offer support and accountability. Read more and apply HERE.
Or you can book a one-off coaching call with me HERE.
