I’m so excited for today’s video because it’s a recovery Q&A with Becky Freestone!
If you have followed me for a while then maybe you remember Becky and how she fully recovered from 20 years of anorexia. We did a full interview about her story and you can see it here. I was so honored to be her recovery coach a few years back and Becky is now a coach herself!
A few weeks go we did another video on Becky’s channel where we talked about recovery pitfalls, coping skills, recovery coaching and more. You can check out that video here
But today’s video is me and Becky answering YOUR questions about recovery. We talk about extreme hunger, mental hunger, intuitive eating, comparing yourself to others, and more!
The part 2 will be up next week so stay tuned!
Timestamps ⏱
0:00 Intro
03:27 Can you have extreme hunger even after eating regularly (2000/2500 kcal a day) for a year?
08:34 Do you still listen to mental hunger if physical hunger cues start to come back sometimes?
14:11 What do you think about intuitive eating becoming another form of restriction mentally?
22:36 Comparing is so difficult and worthiness, what are your thoughts on that?
Connect with Becky:
Website: https://whybefree.com/
Youtube: https://www.youtube.com/channel/UCXPRQ1zxjhMJRo4VnnchBRQ
Instagram: https://www.instagram.com/why_befree/
If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED”
You can check out my recovery online courses HERE.
If you wish to work with me one on one, then I offer Recovery Coaching where I can help you go through your recovery step by step and offer support and accountability. Read more and apply HERE.
Or you can book a one-off coaching call with me HERE.
