This week I am SO excited to share a recovery success story with you! 🙂
Nadine came from a background of binge eating, exercise addiction, and extreme dieting. She was involved in the fitness industry and followed strict diets to compete in the figure competitions.
She started to binge eat at a very young age and right now being 51 years old can finally say she is back to intuitive eating! She eats when hungry, stops when full and have no obsessions around foods, calories or any former “binge foods”.
I hope by listening to her story you can see that recovery can and will happen if you just continue on the recovery path, push through the fears and just never give up!
Very good interview, Thank You for sharing Nadine’s journey with us.
Be Well
thank yu so much, glad you liked it! 🙂
Do you mind telling me what book she is talking about?
I think she was talking about my book: https://followtheintuition.com/book/