Overcoming 28 Years Of Chronic Dieting And Overexercising

Today I have another recovery success story to share with you! 🙂

I interview one of my former clients, Thanh Nguyen, who overcame 28 years of chronic dieting and overexercising. We talk about Thanh’s story – her background, her recovery journey, and the progress she has made so far.

In the video, Thanh goes into more detail about:

  • How she was put on a diet from a very young age and how it started her path to disordered eating, chronic dieting, and overexercising.
  • Her battle with chronic dieting, starvation symptoms, and unhealthy relationship with food that lasted for 28 years.
  • Her experience in recovery – struggling with lack of hunger cues but having extreme mental hunger and what was the whole process like.
  • Where she is today – the return of her normal hunger cues, her relationship with food now, how has recovery positively affected her life.
  • And so much more!

If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED”

And also please check out my recovery courses: Kickstart Your Eating Disorder Recovery and How To Get Back Your Period

If you wish to work with me one on one, then I offer 12-Week Recovery Coaching where I can help you go through your recovery step by step and offer support and accountability. Read more and apply HERE.

 

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