In this video, I talk about fear foods in eating disorder recovery. What are fear foods? Why you develop this unnatural and irrational fear to eat some foods? How to go about facing your food fears? Why is it 100% necessary to eat your fear foods to achieve full recovery?
I also talk about my own experience and give you some examples of foods I was soooo afraid to eat. Foods that I thought will make me fat and unhealthy. What did I feel, how did I overcome this fear? Were there some side-effects? What happened to my body?
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