Coping With Uncomfortable Emotions Meditation

Free!

This meditation guides you through a process called "Expansion" that helps you to cope with uncomfortable emotions.

MP3 file / 6.23 min

Reduce After-Meal Anxiety Meditation

$7 USD

This meditation track helps to overcome after-meal anxiety. It is designed to help you stay calm and relaxed in order to continue your path to full recovery.

MP3 file / 14.30 min

Get Back Your Period Meditation

$7 USD

This meditation track helps to get back your period and recover from hypothalamic amenorrhea.

MP3 file / 13.46 min

"I Am Fully Recovered" Meditation

$7 USD

This meditation track helps to rewire your brain to believe full recovery is 100% possible for you!

MP3 file / 15.00 min

Reduce Anxiety And Overthinking Meditation

Free!

This meditation track helps to reduce anxiety and overthinking to support your recovery from an eating disorder.

MP3 file / 14.40 min

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