This meditation track helps to rewire your brain to believe full recovery is 100% possible for you!
To achieve full recovery it is important to do all the right actions to recover from an eating disorder but also work on your mindset so it aligns with all your positive recovery efforts. Your actions and your mindset need to work in sync.
Your brain is one of the most powerful tools you can use for your advantage in recovery - by wiring positive thoughts and beliefs, visualizing your recovery success and focusing on repeated positive affirmations you can reprogram your brain to help you reach full recovery, rather than fight against it.
The first part of the meditation uses a form of hypnosis to access your subconscious mind where the brain rewiring needs to happen.
The second part of the meditation applies positive and powerful suggestions to reprogram the mind to achieve full recovery from an eating disorder.
✔️ Use the power of visualization and affirmations to rewire the brain to achieve a full recovery!
✔️ Reprogram your brain to *believe* full recovery is possible! (your beliefs affect your actions!)
✔️ Increase your motivation for recovery!
✔️ Increase positive thinking that helps you stay on track and be successful with your recovery!
But remember, you need to also change your ACTIONS to align with achieving full recovery (stop dieting!). Full recovery is not only about listening to a meditation but also taking consistent daily actions! This meditation is an additional support tool to help you align your mindset with your actions!
Listen to this meditation 1-2 times per day for at least 21 days in a row. Best times are first thing in the morning and in the evening right before you go to bed. After the initial 21 days continue listening 2-3 times per week for best results.
It is best to listen to it using your headphones.
The track is in mp3 format that can be downloaded to your computer or phone for easy access and listening.
The audio track is 15.00 min long.
