Late Night Binges. Overeating At Dinner Time // The Diet Mindset

Do you have trouble with late night binges or overeating during dinnertime? If yes, then you are not alone! I was the same – after a stressful day at school or work I was hoarding all my favorite “binge foods” and had an overheating marathon each night. Did it happen because I was just an emotional eater or was something else going on? Find out in the video!