In this video I explain how diets mess up your hunger cues, how it can induce overwhelming cravings, lead to binge eating, food obsessions and even eating disorders. Also, if you experience things like emotional eating or think you have a food addiction then first ask yourself have you been dieting, restricting? If so, maybe this can be the culprit, not the food or emotional upset by itself.
How Diets Mess Up Intuitive Eating
July 6, 2016/