Healthy vs Unhealthy EXERCISE // Eating Disorder Recovery

In today’s post, I will talk about how to restore our relationship with exercise. What is a healthy vs unhealthy mindset and how to make exercise sustainable to maintain long-term so it supports your physical and mental health rather than making it worse. Hope you find it helpful! 🙂   Should you exercise in recovery? … Continue reading Healthy vs Unhealthy EXERCISE // Eating Disorder Recovery