How A Healthy Body Burns Off “Excess” Calories With No Dieting Or Exercise

“But what if I do overeat? How come I won’t become overweight or obese by doing this? If I eat more I need to restrict or exercise to compensate! Otherwise, the excess calories will turn into fat and I will gain unnecessarily!

Maybe these are some of the questions you may wonder about the eating and weight gain in recovery. How will your body finally “balance out” and maintain a normal weight with no control?? In this video, I will explain how your body is meant to naturally maintain your set point weight no matter if you some days eat more or stay sedentary. How your body actually burns those “excess” calories without you having to do anything!

“Diet Recovery 2” by Matt Stone:
“Brainwashed” recovery book:

Set point weight:

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