So this is something I hear all the time:
“I gained all my weight back with still restricting, eating 2000 calories or less. But now as I am at my healthy weight, I do not need to gain more, WHY do I STILL keep on gaining? I thought the weight gain will stop when I am at my healthy weight? So now I feel it’s too late for me to eat more, the 2500-3000+ calories, because I do not need gain. I am afraid If I eat those minimums I will gain unnecessary weight. What can I do?”
See the answer to this question is today’s video!