In this video/audio recording I explain why you might experience such negative emotions like fear, anxiety, frustration, in eating disorder recovery. Why it happens and what to do about it. Are you going crazy? Are you too weak for recovery? Is something wrong with you?
You might be worried about your weight gain or experiencing extreme hunger. You might feel like you never stop gaining, you struggle with eating your fear foods because it causes you extreme anxiety. You want to recover but just can’t handle the uncomfortable emotions and feelings your experience every day. You might even feel like relapsing since recovery just seems mentally too hard to handle.
Eating disorder recovery is tough and scary…but you actually need to get to this uncomfortable place to fully recover…why? Find out in this video!
Download audio version of this video: http://bit.ly/2mMBiay
