Exercise in Eating Disorder Recovery

Is it good to exercise in eating disorder recovery? People may think they are doing it to be “healthy”, but is it really healthy for your body when you are still in recovery. Can it even keep you from full recovery? Or can it slow down the recovery process?

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18 thoughts on “Exercise in Eating Disorder Recovery”

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  2. This really helped me think about my own body and recovery – thank you for sharing and being so honest 🙂 xx I always have so many questions in regards to recovery/exercise/restrictions all those kinds of things and i’m so so glad I came across your website and youtube!

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