Eating Until Full And Satisfied [Intuitive Eating]

I was someone who could eat a whole blender full of smoothie, feel totally full, even stuffed and bloated, and still want more food! I was physically so full I could not stomach any more food but still would obsess about what to eat next!

To feel “full” from food we need something more than just physical full feeling. We need something that makes us say: “Mmm, that was delicious!” or “This is EXACTLY what I needed right now!”

We need a sense of satisfaction after a meal. If we do not get it, it’s likely we will still go and continue to open up that fridge for like 100 more times to see if there is something else we would like.

So how to feel full, but also satisfied after a meal? In today’s video I will explain!

See more videos about Intuitive Eating:

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