One part of intuitive eating is to eat whatever you want, whenever you want and however much you want – to have complete freedom with foods. It’s important to listen to your inner wisdom and not external rules and restrictions, to be in tune with your body and trust its signals. There is definitely more to intuitive eating beyond eating whatever and whenever but in this video I will focus on explaining this one principle.
Recovery calories guidelines: https://www.edinstitute.org/blog/2011/9/14/i-need-how-many-calories
