Eating Disorder Recovery Coaching

FULL RECOVERY IS POSSIBLE FOR YOU!

Private Coaching With Elisa

RECOVERY COACHING INCLUDES:

> 8-week and 4-week coaching packages available

> Weekly coaching calls with Elisa

> Unlimited support and accountability by daily emails.

> Step by step recovery approach with weekly goals, assignments and guidance.

> Recovery approach that is 100% tailored to your personal needs.

> “BrainwashED” e-book (PDF)

The coaching is closed. I am currently on maternity leave.

THIS COACHING IS FOR PEOPLE WHO IDENTIFY WITH THE FOLLOWING:

You are constantly dieting, restricting, compensating, trying to control the food you eat and how much you weigh but none of it works and you are ready to try a different approach.

You have disordered eating or an eating disorder. You feel out of control with food and your body and need step by step guidance, support and accountability for your recovery.

You have problems with binge eating, emotional eating and food addiction symptoms. You have maybe tried the common approaches to “fix” them but always feel the symptoms get worse.

You have problems with body image, self-acceptance and just feeling stuck in self-sabotage. You want to feel free from constantly focusing on your weight or seeing your self-worth in your appearance and want to heal the relationship with yourself.

You have maybe seen my videos, read my book, or just followed my work and really resonate with my message, my story or my approach and want me to guide you to full recovery and intuitive eating.

Firstly, I tried to recover on my own, but I failed. I felt that I needed someone to guide, listen & be with me, so I decided to worked with Elisa for three months & it was the most precious months of my life. We set weekly goals & worked in the physical, mental & self-love aspects. In these three months, my life changed a lot. I feel now that I’m free & not controlled, I love & trust my body & eat whatever I want without regret & obsession & I'm more happy. I also got my period again & three times in a row which made me feel that my body starts working again. Elisa showed me that recovery really is worth it. - Fatima, Qatar

WHAT IS POSSIBLE TO ACHIEVE AFTER RECOVERY COACHING:

NO MORE FOOD OBSESSIONS OR STRESS OVER FOOD! // Have a mental freedom to enjoy your life with no excessive food thoughts or constant mental hunger. Overcome fear foods and stress over eating.

RECOVER NORMAL HUNGER CUES & INTUITIVE EATING! // Get back in tuned with your body and your normal hunger cues. Be able to trust and listen to your body! Restore a normal relationship with food.

RECOVER YOUR PHYSICAL & MENTAL HEALTH! // Get back your period, recover your hormonal and metabolic health. Restore your bodys natural weight and health. Heal the relationship with your body and yourself!

START FOCUSING ON FULLY LIVING AND ENJOYING YOUR LIFE! // With no more disordered eating or eating disorders, you can live your life to the fullest and focus on what really is important to you - your family and friends, your goals and dreams, your present and your future!

WHY TO CHOOSE RECOVERY COACHING:

ACCOUNTABILITY

I will personally be your recovery coach and help you keep on track at all times! You will feel safe and secure while you are guided through the recovery process at your own pace and focusing on your needs.

DAILY SUPPORT

You will have daily support and someone to turn to whenever you need. I have been through eating disorder recovery process myself and know how important it is to know that someone is always there for you.

RIGHT TOOLS

You will be taught the necessary physical and mental recovery tools. Based on studies and my own experience I have been able to create effective tools for eating disorder recovery and intuitive eating.

100% INDIVIDUAL

This recovery program is tailored to your specific needs and pace. Every recovery is different and having a private coach focusing on you alone is much more powerful than any group coaching program.

FASTER RESULTS

Do not waste time for googling and guessing. I have helped many people with great results. All that experience is available for you through my coaching program to achieve maximum results.

STEP BY STEP

We will take a practical step by step approach. Setting up weekly goals and homework assignments to achieve steady progress towards full and lasting recovery.

Before I started with Elisa, I had been in 'recovery' on my own for about a year and half and I was constantly relapsing and getting nowhere despite my countless efforts to stop. But since we've started, I have done more progress in one month than I have in year. My biggest fear was trigger foods, but now I openly look for them and eat them with almost no guilt or worry. She's also helped me accept the changes that have come to my body and got me through some really scary stages. - Meera, UK

Meet Your Recovery Coach!

My name is Elisa and I’m your Eating Disorder Recovery Coach! I'm a Certified Life Coach and a NLP Master Practitioner (Neuro-Linguistic Programming), Certified RTT™ Therapist (Rapid Transformational Therapy) and I’m also trained in Eating Disorder Intuitive Therapy (EDIT)™

I fully recovered from bulimia, orthorexia, overexercising and extreme dieting in 2014 and I’m now helping others to do the same! In 2016 I published my book "BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover" and now share my experience and knowledge mainly through my Youtube channel Follow The Intuition and my website www.followtheintuition.com. You can find out more about my story by watching a video HERE.

As an eating disorder recovery coach, I have a compassionate and non-judgemental attitude, creating an environment where you can feel safe and secure to be challenged and grow. My main goal as a coach is to help you recover your physical and mental health, start listening and trusting your body and the intuition and let it guide you to full and lasting recovery!

certified-nlp-master-practitioner-iNLP-center

Coaching with Elisa is one of the best decisions, which I made during 10 years searching for help to recover from bulimia and eating disorder. I tried near all programs and therapies but nobody and nothing could help me as much as she did. She followed with me every day, every hour during recovery way and I felt never being alone with illness and motivated me not to give up the fighting. - Irina, Germany

MY RECOVERY APPROACH:

My approach to recovery is combined with nutritional rehabilitation, brain rewiring, and “un-brainwashing” from diets and restrictive behaviors. I fully support Health At Every Size® (HAES®) approach and intuitive eating.

We will work closely on your recovery step by step so you can feel accountable and supported daily. Together we will set weekly homework assignments, challenges, and recovery goals. We will identify issues that might hold you back and find ways to get unstuck and continue moving towards a full recovery!

You are in charge of your recovery and I’m here to guide you along the way!

For anybody that is looking for a kind, caring and professional support to go through their recovery then I would recommend Elisa 100%! She is amazing and her coaching has definitely made a huge impact on my recovery. Body image and acceptance was the area that I needed the most help with so that was what we focused on together the most. Within the 3 months that we worked together my confidence has improved so much...and now she has given me the tools and techniques to keep improving throughout my journey. Thank you so much, Elisa, for everything...you are amazing at what you do. - Diane, Ireland

A few months ago, I didn’t think I would get here. I’ve spent over 20 years on diets. But over the last few months, I learned that only through saying ‘yes’ and truly committing to full recovery, fully letting go and trusting your body is the best and most effective way toward recovery. Daily homework and activities ensured I was learning about myself, what worked well, what didn’t and allowed me to change course where that was necessary. I hope anyone desperately wanting to stop the insanity should give themselves the gift of recovery and learning to eat intuitively. - Lenka, Australia

RECOVERY COACHING INCLUDES:

FREE DISCOVERY CALL

The discovery call (30 min) is where you can ask any questions about the recovery coaching and we can find out if we are a good fit.

WEEKLY COACHING CALLS

Every week you have a private coaching call (60 min) with Elisa to ask any questions, get support and guidance for the next week ahead.

EMAIL SUPPORT

Between the coaching calls, you can email Elisa at any time to ask questions, get additional support and stay accountable for your recovery.

WEEKLY GOALS AND STEPS

Based on your specific needs and the stage of your recovery we will set clear weekly goals and steps that will help you move forward.

HOMEWORK ASSIGNMENTS

You are given weekly homework assignments that will help you gain more from the coaching and to put everything you learn into practice.

RECOVERY BOOK

Step by step recovery ebook "BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In And How To Recover".

This coaching is for you if:

✔️ You are 100% willing to commit and take action.

✔️ You are willing to let go of suppressing your weight and let your body recover and find it's own set point weight.

✔️ You are willing to let go of dieting, restriction and compensating behaviors and want to make peace with food.

✔️ You are willing and open to change your mindset about food, your body and quit diet mentality.

✔️ You are willing to give it time and be consistent.

This coaching is NOT for you if:

✖️You are NOT 100% willing to commit and take action.

✖️You want to lose weight or control your weight and you are NOT willing to let go of suppressing your weight.

✖️You are NOT willing to let go of dieting, restriction and compensating behaviors and want to find a way to control your eating.

✖️You are NOT willing and open to change your mindset about food, your body and quit diet mentality.

✖️You are NOT willing to give it time and be consistent.

CLIENT TESTIMONIALS:

Becky's recovery

Leydi's recovery

Paji's recovery

Nadine's recovery

RECOVERY COACHING:

> 8-week and 4-week coaching packages available

> Weekly coaching calls with Elisa

> Unlimited support and accountability by daily emails.

> Step by step recovery approach with weekly goals, assignments and guidance.

> Recovery approach that is 100% tailored to your personal needs.

> “BrainwashED” e-book (PDF)

The coaching is closed. I am currently on maternity leave.

I can without a doubt say that I would not be where I am today without Elisa’s coaching. I struggled with anorexia and a strong exercise compulsion for over 18 years. Now I feel like a completely different person after working with her, I feel more like my real self, prior to my eating disorder. I would highly recommend her to anyone who is seriously committed to recovering looking for more direction and support. - Becky, US

Elisa’s coaching has truly transformed my life! Elisa is terrific. I started coaching to get my period back, which had been absent for 4+ years due to anorexia and not reaching full-recovery after in-patient and out-patient treatments. That was my goal all throughout coaching: just get the period back! And behold, the very last week of our 12-week coaching sessions, my period came back! - Megan, US

I have been coaching with Elisa since the beginning of my recovery from bulimia for about 6 months. Being initially introduced to Elisa through her youtube channel “Follow the Intuition,” I became aware of a whole new way to look at eating disorders and recovery. I can’t tell you how huge this is. I had struggled with bulimia and orthorexia for 12 years and nothing has been able to help me progress and maintain this level of recovery…ever. - Kylie, Canada

After so many failed attempts, I was quite apprehensive to invest more money in recovery only to fail again. However, Elisa’s approach was different and I was desperate. What I think made the difference for me is that Elisa taught me to eat without rules, without limits, without meal plans. - Romina, US