Today’s post is all about my self-care Sunday routine – what I do when I want to relax and take care of myself? Follow along with me on a Sunday, I will show you my self-care habits and also what I ate that day. Some of the things included in my self-care routine: ✔️ Having …
Today’s post is all about recovery burnout. Many people feel totally exhausted with recovery – constantly having to challenge themselves, go against all the food rules, face fears, resist urges and deal with the fears and negative thoughts that come up. Unfortunately, there is no way to avoid facing all of that in recovery… BUT …
How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery Read More »
Today I will answer one of your questions about set point weight: “How do I know when I’m at my set point weight?” And if you haven’t seen it yet then last week I talked about “What is set point weight?” and make sure to check out that post HERE. What is the set …
Today’s video is about the set point weight. In case you haven’t heard about it yet but our body actually does have a predetermined weight where it wants to naturally settle at. We can’t choose what weight we would like to be but our body has its own weight range that is mostly predetermined by …
What Is SET POINT WEIGHT? // Eating Disorder Recovery Read More »
Eating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. And even if you eat and feel totally stuffed you may feel like you could still eat more. You may also feel not hungry and wonder why you have such a low appetite? …
How To Restore Normal Hunger And Fullness Cues // Eating Disorder Recovery Read More »
Many people suffer from invisible eating disorders. Eating disorders affect people with different body shapes and sizes, all age groups, races, and genders. It’s very unfortunate that so many people feel they don’t deserve help because they are not “sick enough” and don’t fit under the typical eating disorder stereotype – the underweight teenage girl …
Invisible Eating Disorders / EDNOS, OSFED, Orthorexia, Overexercising, Extreme Dieting Read More »
Today’s post is all about emotions and how you can cope with them. Recovery brings out A LOT of uncomfortable emotions – anxiety, fear, panic, shame, guilt… It can feel super distressing and scary having to face so many negative emotions and feelings that many people find it hard to take consistent recovery action because …
How To Deal With Uncomfortable Emotions (4-Step Practical Tool) Read More »
Join me for a weekend trip to Rome, Italy. Walk around with me in the beautiful ancient city, enjoy the scenery and good food! 🙂 If you want to learn more about recovery and how to do it step by step then please read my book “BrainwashED” And also please check out my recovery courses: Kickstart Your Eating Disorder …
Goodbye Estonia…and hello Rome! Weekend trip to Rome, Italy. VLOG Read More »
Last week I posted a video about mental restriction – what it is and why it causes problems with your eating. And today’s video is all about how to overcome the mental restriction. In my experience, one of the best ways to overcome the restrictive mindset with food is to challenge your limiting beliefs and …
After working with clients for over 5 years now I see that one issue comes up again and again…and not many people talk about this. Maybe you know by now that to get to full recovery you need to stop restricting, eat enough, challenge fear foods and food rules, take a break from exercising…but actually …
How Mental Restriction Messes With Your Hunger Cues (Part 1) Read More »
