In today’s video, I talk about how diets can cause eating disorders. How dieting, restriction, will induce starvation symptoms that are also symptoms of eating disorders. Do you really have a “mental illness” of eating disorder or are your body just STARVED? How diets induce all eating disorder symptoms. In this video you will learn: What is the link …
How Diets Cause EATING DISORDERS [Starvation Symptoms] Read More »
Today is another what I ate today video. I make these videos so you can see how normal eating looks like after recovering from eating disorders. However, what everybody eats will be different! Let me know if you still like these videos so I can make more! Please subscribe to my Youtube channel to be …
What I Ate Today | Intuitive Eating After Bulimia Recovery Read More »
In this video, I share the story of how, when and why I FINALLY decided to recover from my bulimia and orthorexia. What wast the point when I finally WOKE UP that what I was doing is not working and it never will?! How did I made this shift and how was my recovery journey? Not subscribed to my Youtube yet? …
How Did I Finally Decided To RECOVER? [Storytime!] Read More »
BrainwashED: Diet-Induced Eating Disorders. How You Got Sucked In and How To Recover. Scientific proof how dieting and restriction can spiral into an eating disorder and how to step out of the dieting merry-go-hell. Secrets to achieving a healthy weight with no restriction! Essential steps for physical recovery. What you need to implement ASAP in order to start your recovery. Without these steps recovery is …
How Diets BRAINWASH You! Diet-Induced Eating Disorders [Introducing My Book] Read More »
How to know if you are weight restored? How to know if you have arrived at your healthy set point weight? What are some signs and indicators that can clearly tell you this is your healthy weight? What are the MinnieMaud Calorie Guidelines? Click HERE. If you are new to my videos then please surf …
In this video, I talk about fear foods in eating disorder recovery. What are fear foods? Why you develop this unnatural and irrational fear to eat some foods? How to go about facing your food fears? Why is it 100% necessary to eat your fear foods to achieve full recovery? I also talk about my …
What Were My FEAR FOODS in Eating Disorder Recovery? Read More »
It’s not working!! When will it stop!!? Nothing is progressing and is only going worse! How can I speed up my recovery?? Many have screamed these thoughts in their head. You feel it has already been such a long time and you do not see any positive changes. You still feel stuck in your eating …
Today’s video post is addressing the issue of bingeing in recovery – specifically, the mental side of it. Maybe you have been in recovery for quite some time and you seem to do everything right. You have stopped calorie and food restriction, you have responded to the extreme hunger and you do not compensate in …
Why You Can’t Stop Bingeing / The Mental Side {Video} Read More »
Today I will talk about relapse in recovery. Why it happens and how to get over it. I am speaking from my own experience and giving you my No. 1 tip that worked for me! Las week I got an email from a girl who has been in semi-recovery for 2 years now. Here is what …