It can bo good to learn a lot in recovery. To see what you have to change and know to get better. But sometimes the overload of information makes you go crazy. There is too much information and you seem to get more stressed and anxious about the complete life change you have to make. …
In this video, I share tips on how I started to practice intuitive eating. After coming from orthorexia and bulimia I did not have normal hunger cues, I would often overeat and could not figure out normal portions that would feel good. Here I share how I trained my body and brain to eat more …
How To Practice Intuitive Eating (Hunger, Fullness, Cravings) Read More »
In this video I explain how diets mess up your hunger cues, how it can induce overwhelming cravings, lead to binge eating, food obsessions and even eating disorders. Also, if you experience things like emotional eating or think you have a food addiction then first ask yourself have you been dieting, restricting? If so, maybe …
Today’s video is about weight redistribution. Why all the new weight you gain in recovery seems to be very uneven, you feel more flabby and fat. Will it stay that way forever? Why does it happen? What can you do? Subscribe to my Youtube channel!
How to deal with the triggering diet talk? How to deal with triggering partner/friend who is currently on a diet? In this video, I will talk about my own experience and what helped me to become immune to the diet talk and not let myself get sidetracked from my recovery. Minnesota Starvation Experiment [article]: click here. …
TRIGGERING Diet Talk | Triggering Partner/Friend Who Is Dieting Read More »
The thing is that in recovery you WILL have many ups and downs, good days but also bad days…but the key here is how to get yourself back up again and keep going no matter what. So here are some of my tips! Subscribe to my Youtube channel for more videos!
When starting out eating disorder recovery extreme hunger can be scary, upsetting and be the major reason you are triggered to relapse back to restriction. However, extreme hunger is there for a reason. It is not your body working against you, it is not just you being greedy. It is also not “unnecessary”. Extreme hunger …
Today’s question: What can I do to not eat the entire package of my formal binge foods at once everytime I buy them? In this video, I will give you my 5 best tips on how to make peace with all your former binge foods are how to start eating them in normal amounts. As …
