At the end of recovery the goal is to be an intuitive eater (or just a normal eater) where you can eat when hungry, stop when full, have a normal relationship with food – no fear, no guilt, no overthinking but just eating, enjoying it and living your life! 🙂 I’m sure a lot of …
Last week I talked about challenging your fear foods… …BUT, understandably, that brings up a lot of questions, fears and concerns around eating those “unhealthy” and “bad” foods. Fears like: ✔️ “Once I start eating it I won’t be able to stop!” ✔️ “But this food is so unhealthy for me!?” ✔️ “But what if …
Common Concerns About FEAR FOODS & How To Cope With The Fear Of Eating Them Read More »
In today’s post, I will give you some tips on how to challenge your fear foods. If you are going through eating disorder recovery it’s most likely you have a lot of fear foods. These are the foods that cause you fear, guilt, and anxiety. You have tried to restrict or limit these foods in …
How To Challenge FEAR FOODS? + Tips For Setting Yourself Up For Success Read More »
Last week I posted a Recovery Q&A video with Becky Freestone and you guys really liked it… …so today I have the PART 2 of the Q&A to share with you! 🙂 We continue answering YOUR questions about recovery. We will discuss meal plans, craving “unhealthy foods”, periods, quasi recovery and more! Timestamps ⏱ 0:00 …
I’m so excited for today’s video because it’s a recovery Q&A with Becky Freestone! If you have followed me for a while then maybe you remember Becky and how she fully recovered from 20 years of anorexia. We did a full interview about her story and you can see it here. I was so honored …
Today’s post is about how to reframe your negative thoughts. It’s a simple but efficient way to start working on your mindset in eating disorder recovery. As you probably know recovery brings up a lot of self-critical and negative thoughts – “I’m just bingeing and out of control!”, “I will just gain and gain and …
Reframing NEGATIVE THOUGHTS // ED Recovery Brain Rewiring Read More »
If you struggle with bingeing on sweets then this post is for you! I will tell you 3 common reasons you are bingeing on sweets and how to stop them. I used to be so obsessed with sweets and sugary foods. I would binge on several big bars of chocolate in one go. I could …
Today’s post is all about regular eating and how it can really help you restore normal hunger cues. For most people who start eating disorder recovery their eating patterns are all over the place – they have been restricting, skipping meals, trying to eat less during the daytime only to binge out at nighttime, they …
Importance Of REGULAR EATING To Restore Normal Hunger Cues Read More »
Do you feel totally tired and exhausted in recovery? Feel like you have no energy for everyday tasks, lack motivation, and feel very unproductive? You may wonder what the heck is going on?? Isn’t recovery supposed to make me feel better, not worse?? Many people feel they had way more energy when they were restricting …
Why Am I So EXHAUSTED And TIRED In Recovery? Eating Disorder Recovery Read More »
I think it’s very important to start recovery before you think you are “ready”, and before you think you know everything. Because in reality, you can’t know everything before you go through it and learn as you go. So don’t worry about doing recovery “perfectly”, it’s more important that you just do it and start. …