Mental

be kind to yourself

5 Ways To Be Kind To Yourself During Eating Disorder Recovery

How to be kind to yourself during eating disorder recovery is one of the most crucial things to learn and practice. How is your relationship with yourself can either help you to recover or it can even stop you from recovering. Sometimes nothing really is keeping us from recovering more than our own attitude and thoughts. “You are …

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overthink

Do Not Overthink It – Just Eat!

Sometimes in recovery there are too much stuff to think about and improve that we make it too complicated and tend to overthink everything. So in this video, I explain how by listening my inner intuition I came to a simple conclusion that made my recovery so much easier.

triggering

TRIGGERING Diet Talk | Triggering Partner/Friend Who Is Dieting

How to deal with the triggering diet talk? How to deal with triggering partner/friend who is currently on a diet? In this video, I will talk about my own experience and what helped me to become immune to the diet talk and not let myself get sidetracked from my recovery. Minnesota Starvation Experiment [article]: click here. …

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