Today’s post is all about my self-care Sunday routine – what I do when I want to relax and take care of myself? Follow along with me on a Sunday, I will show you my self-care habits and also what I ate that day. Some of the things included in my self-care routine: ✔️ Having …
Today’s post is all about recovery burnout. Many people feel totally exhausted with recovery – constantly having to challenge themselves, go against all the food rules, face fears, resist urges and deal with the fears and negative thoughts that come up. Unfortunately, there is no way to avoid facing all of that in recovery… BUT …
How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery Read More »
Today’s post is all about emotions and how you can cope with them. Recovery brings out A LOT of uncomfortable emotions – anxiety, fear, panic, shame, guilt… It can feel super distressing and scary having to face so many negative emotions and feelings that many people find it hard to take consistent recovery action because …
How To Deal With Uncomfortable Emotions (4-Step Practical Tool) Read More »
Last week I posted a video about mental restriction – what it is and why it causes problems with your eating. And today’s video is all about how to overcome the mental restriction. In my experience, one of the best ways to overcome the restrictive mindset with food is to challenge your limiting beliefs and …
After working with clients for over 5 years now I see that one issue comes up again and again…and not many people talk about this. Maybe you know by now that to get to full recovery you need to stop restricting, eat enough, challenge fear foods and food rules, take a break from exercising…but actually …
How Mental Restriction Messes With Your Hunger Cues (Part 1) Read More »
In today’s post, I will talk about journaling and give you some practical tips on what to write about in order to keep making daily progress in your recovery! Personally, for me, journaling was almost like a form of therapy. A way to express anything that was on my mind and to put it out …
How To Use Daily JOURNALING For Recovery Success! Read More »
In today’s post I will talk about body neutrality and how it can lead to a better and healthier body image. Because many people think that unless they can’t love how their body looks they can’t have a healthy body image. And maybe the idea of having to “love your body” to be body positive …
How BODY NEUTRALITY can lead to a better body image Read More »
In today’s post, I will talk about how to restore our relationship with exercise. What is a healthy vs unhealthy mindset and how to make exercise sustainable to maintain long-term so it supports your physical and mental health rather than making it worse. Hope you find it helpful! 🙂 Should you exercise in recovery? …
Healthy vs Unhealthy EXERCISE // Eating Disorder Recovery Read More »
In this post, I will talk about how to deal with triggering comments in eating disorder recovery and I will give you some examples of how to respond to them. Because recently, I have got many messages where people say that because of the quarantine they have to stay at home with their families and …
How To Respond To TRIGGERING COMMENTS In Eating Disorder Recovery Read More »
Last week I posted part 1 of the Q&A about being in quarantine while also recovering from an eating disorder. If you haven’t seen that video yet, then click HERE. And now is time for the second part of the Q&A where I will answer all your questions about recovery in general. Here are some …
Recovery Q&A – How to work on body image? Extreme hunger? Healthy dieting? Read More »
